Cookie Dough Protein Balls
Super easy. Super good.
1 cup oats
1/2 c PB
1/3 c honey
1/2 c chocolate chips
1 scoop whey protein- I use vanilla
1 T vanilla
*** I usually triple the recipe.
1 cup oats
1/2 c PB
1/3 c honey
1/2 c chocolate chips
1 scoop whey protein- I use vanilla
1 T vanilla
*** I usually triple the recipe.
- Mix all ingredients and refrigerate a few hours. If the dough seems dry or won't stick together when you roll it, I've added a dash of milk to the mix.
- Roll into balls and put on pan.
- Freeze overnight and store in the freezer in a container or bag.
For Calorie Count
I add the total calories in the batch, and divide it by the number of balls, but they average about 70-100 calories per ball. Todays count is below:
1 1/2 Cup (24 tbsp) Peanut butter= 2400 calories
1 cup (16 tbsp) honey= 960 calories
3 cups oats = 900 calories
1 1/2 cup (24 tbsp) chocolate chips = 1920
3 scoops whey = 330 calories
Total calories is 6510. Divided into 65 balls. Todays balls are 100 calories!
I add the total calories in the batch, and divide it by the number of balls, but they average about 70-100 calories per ball. Todays count is below:
1 1/2 Cup (24 tbsp) Peanut butter= 2400 calories
1 cup (16 tbsp) honey= 960 calories
3 cups oats = 900 calories
1 1/2 cup (24 tbsp) chocolate chips = 1920
3 scoops whey = 330 calories
Total calories is 6510. Divided into 65 balls. Todays balls are 100 calories!
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