Buffalo Chicken Meatballs
Found this on Skinnytaste!
Here is what I did....
Ingredients:
-2 lbs ground chicken
-1/3 cup pank crumbs
-1 large egg
-2 chopped scallions
-1/3 cup chopped carrot
-1/3 cup chopped celery
-1 tbsp minced garlic
-salt and pepper to taste
-1/3 cup Franks hot sauce
Preheat oven to 400 degrees. Spray baking sheet.
Mix all ingredients except franks.
Ball into about 30 meat balls.
Bake for 16-20 minutes.
When cooked through, toss in hot sauce and serve immediately!
Calorie Count: (Each pound of chicken is 600 calories, panko is around 100 calories so depending on how many meatballs you have this changes a bit) but each meatball is about 50 calories!!!!
21 day fix approved in a red container!!!
Here is what I did....
Ingredients:
-2 lbs ground chicken
-1/3 cup pank crumbs
-1 large egg
-2 chopped scallions
-1/3 cup chopped carrot
-1/3 cup chopped celery
-1 tbsp minced garlic
-salt and pepper to taste
-1/3 cup Franks hot sauce
Preheat oven to 400 degrees. Spray baking sheet.
Mix all ingredients except franks.
Ball into about 30 meat balls.
Bake for 16-20 minutes.
When cooked through, toss in hot sauce and serve immediately!
Calorie Count: (Each pound of chicken is 600 calories, panko is around 100 calories so depending on how many meatballs you have this changes a bit) but each meatball is about 50 calories!!!!
21 day fix approved in a red container!!!
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