Egg Muffins

My friend Julie gave me this recipe.  But you know me; I had to adjust it a wee bit.



This is my favorite variation so far.

4 Eggs
4 Egg whites
1/4 cup low fat cheese
1/4 cup crumbled cajun cheese curds
1/4 cup skim milk
1 cup precooked Jimmy Dean Turkey crumbles
1 cup chopped up spinach






Beat eggs and egg whites with skim milk.   Mix in cheeses, sausage, and spinach.

Spray 12 muffin tins with non-stick spray.

Pour mix into tins.     Back at 350 for 15-18 minutes.

Salt and Pepper to taste


***I've been making these in the evening and eating one or two in the mornings for breakfast.   Going to try freezing them next time and see how that goes.  


Calorie Count= 12 servings at 57 calories a piece!!!!!!  
5Star---every one in this family eats them; if mom will share that is!


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