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Showing posts from May, 2017

Cauliflower Fried Rice

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1 tablespoon coconut oil (or olive oil) 1-2 tablespoons mixed garlic 1 bag cauliflower rice (or one head of cauliflower riced) 1 cup frozen or fresh green beans 1/2 cup shredded carrots 3 Eggs Salt Pepper 1 cup of coconut aminos Heat the oil over medium heat.   Add in the minced garlic and cook for about a minute.  If you are an onion person, you could add 1/4 cup chopped onion here too.  I am not.  But if you are, make it about 2 minutes of cooking. Add your riced cauliflower and cook an additional 5 minutes, stir frying frequently.   (If using fresh green beans, take this time to cook them for 2 minutes with a splash of water in the microwave.  If using frozen just go to the next step when ready).   Add green beans and carrots.  Fry for 2-3 minutes.   Make a well in the middle of the veggie mix.  In a separate bowl, whisk 3 eggs and add a touch of salt and pepper.  Pour these into the middle...